Your Official HYROX Training Club
hyrox training at BFT Lincoln
Lincoln, Nebraska's only HYROX Training Club that's led by certified HYROX coaches who race, coach, and prepare athletes to compete with confidence.
what is Hyrox?
The Global Fitness Racing Series Designed For Everyday Athletes.
Each race combines 1 km runs with functional fitness stations like sled pushes, wall balls, rowing, lunges, and carries that creates a standardized race format that’s the same in every city, every country.
Unlike obstacle races or CrossFit-style competitions, HYROX is:
- Predictable and structured with the same race format around the world
- Accessible to all fitness levels from age 8 to 80
- Divided by age group and ability
- Focused on endurance, strength, and efficiency
HYROX is not about tricks or surprises. It’s about preparation, both mentally and physically.
why hyrox is a global fitness phenomenon
HYROX Has Exploded Worldwide Because It:
- Blends running + strength in a simple, repeatable format
- Rewards consistency and training, not gimmicks
- Welcomes first-time racers and elite athletes alike
- Creates a powerful race-day atmosphere without intimidation
For many athletes, HYROX is the perfect middle ground between traditional endurance races and functional fitness competitions.
HYROX Training is Not Just Another Workout.
Running is a Core Component
HYROX is a running-based race. We help athletes build aerobic capacity, pacing strategies, and confidence with running—without sacrificing strength.
Training Under Fatigue Matters
HYROX stations are completed after running. Our programming intentionally trains you to lift, push, pull, and carry when tired.
Knowing the Rules Improves Results
From movement standards to race flow, understanding HYROX rules can make or break your race. Our coaches teach you how to move efficiently and avoid costly mistakes.
Why Start Your HYROX Training at BFT Lincoln:
- First-time racers looking for structured guidance succeed here
- Strength-focused athletes improve their endurance levels
- Runners are able to get stronger and race, and pace, smarter
- Busy adults get a goal-driven training plan from HYROX coaches
- Competitive athletes chase podium finishes with several BFT Lincoln athletes placing in HYROX races in the 2025-26 season
BFT Lincoln offers HYROX-specific classes on Wednesday and Sundays, as well as regional HYROX events and race simulations. No matter where you start, we meet you there, and build from it.