What Kids will work on
Our 2026 sessions focus on strength development and building confidence.
2026 summer sessions are ideal for:
- Kids in seasonal sports looking to stay sharp
- Multi-sport athletes
- Dancers and active youth wanting better strength and coordination
- Parents looking for a consistent, productive summer routine for their kid.
- Multi-sport athletes
Each block of classes includes:
- Strength training fundamentals (age-appropriate & safe)
- Endurance and agility work
- Balance, coordination, and movement mechanics
- Confidence building through coached progression
All sessions are led by certified BFT coaches experienced in youth and athletic training.
